Springburn Harriers Presents - FUEL YOUR PERFORMANCE - With Katie Bain (ANutr) Sports Nutrionist

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Join us for Fuel Your Performance, a free practical sports nutrition evening with Katie Bain (ANutr), Sports Nutritionist at KT Performance. Discover how the right food and hydration can help you train harder, recover better and compete stronger. The session will explore practical fuelling, recovery, hydration and competition-day preparation for runners and athletes of all levels. Join us on Monday 21 September, from 7:00–8:30pm at Huntershill Sports Hub, Bishopbriggs. Admission is free, with tea, coffee and light refreshments provided. Booking is essential through q-buster.co.uk/events. Come prepared to learn, discuss sporting situations and leave with simple ideas you can use immediately.