Javelin Development Day Grangemouth

Power Testing - Conditioning - Technical throwing.

Date
22nd February 2025
Location
Grangemouth Athletics Stadium
Organiser
Javelin Scotland
Contact email
[email protected]
 
 
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ATHLETE - Javelin Development Day Grangemouth

£5.00

22nd February 2025 at 10:00am

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Coach registration!

£0.00

22nd February 2025 at 9:00am

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The session will take place on the 22nd of February 2025 at Grangemouth Sports Stadium, Falkirk. We will cover the following - 

  • Session 1  (10:00 - 12:00): Power Testing. Athletes will be split into groups to participate in the quad power test, consisting of; 30m sprint, overhead shot, 3 jumps and standing long jump. We will explore the benefits of power testing for season planning and predictions.

  • Afternoon (12:30 - 14:00): A range of conditioning sessions as well as some technical throwing outdoors (weather dependant). Athletes will rotate round each workshop to explore different areas of training. 

This day will be directed towards athlete development but would be useful for coaches to help plan and coordinate upcoming training sessions. 

We believe that building confidence and providing support to our javelin coaches is key to growing the sport and getting more athletes involved in javelin across Scotland. By collaborating and sharing knowledge, we hope to bring javelin back to a strong position within Scottish athletics.

 

Book your session using the approprate athlete/coach link. 

Please note: Athletes can attend without their coach as sessions will be lead by our team, however, coaches are welcome to attend too and will not require a ticket.