GAA Project Bounce - Block 2

Please choose your event:

Project Bounce (Block 2)

We're back for block 2! 

This time round David will lead one combined session (technical followed by conditoning) on Wednesday evenings!

1. High Jump Technical Sessions - will take athletes (and coaches) through the drills, skills, rhythms and jumps to develop their jump technique and of course their approach
2. Jumps Conditioning Sessions -  focussing on the physical demands of the jumps and will take athletes through a program of work (specific to the stage of the season/preparation phase), to help them both develop physically, but also undertsand the principles of plyometrics and conditioning for high jump

Dates: - Wednesday's

              28/06/23

              05/07/23

              12/07/23

              19/07/23

              26/07/23 

              02/08/23 

              09/08/23

              16/08/23

Time: 530pm-730pm

Ages: Athletes in the U17, U20, U23 & Senior AG

Cost: £80

        *Q buster will charge a £3 service charge for all entries*  

        *Cost includes track fees for Emirates Arena*

Coach: David Smith

It's important to note that this programme is aimed at supplementing the work athletes are already doing within their current club/current training environment and is designed with the goal of helping you perform at a higher level in both the short and long term! 

We welcome personal coaches who wish to attend these sessions for their own CPD however please let us know in advance so David can be as prepared as possible.  

If you have any questions please get in touch: [email protected]