Date:

Saturday 4th January 2025

​Time:

1400-1700

Venue:

Emirates Arena 

Events:

3,000m (open to athletes in the U17 age group and above)

800m ivitational (U20, U23 & Senior athletes only) Please make an expressions of interest and we will get back to you. 

Please note: Over 3,000m, U15s are required to run in a separate heat.

As such, we will only be able to provide an U15 3000m heat if we have enough athletes to make this viable in the timetable. U15s interested in competing over 3,000m at this meeting should make an expression of interest on q-buster. 

​Entries:

Entries open on q-buster on Wednesday 4th December at 19:00

Online entry only - £12  ​

​Entries will operate on a FIRST COME FIRST SERVE basis, once the event is full entries will close, so please enter quick to avoid missing out. Sometimes it appears like entries are full when in fact there's still some space. Please refresh the page and come back to it, more spaces might appear! 

However we will operate a waiting list. If you are unable to secure a space please add yourself to the waiting list & we will be in touch if a space becomes available

We aim to get as many people a run as possible. 

If for whatever reason this is not possible, we will refund your entry (up to the week of the event). 

Withdrawals:

Please let us know if you are no longer able to compete.       

Pacemakers:

As always, we are keen to add to our pacemaking 'stable', so if you feel you (or a training partner) could help someone to achieve a new PB, please get in touch - 

[email protected] 

Prize Pot:
Additionally, there will be a 'prize pot' available to the overall fastest in each of the
men's and women's events IF they break the following target times:

3,000m Men: 8.10         

3,000m Women: 9.10

Admission:

Athletes – Free admission
Coaches – Free admission with their coaching pass
Other Spectators - £3
*Under 16 spectators’ admission is free*

 For further information, please contact [email protected]