Shona Girdwood Coached Run Session
- Date
- 5th September 2018
- Location
- Strathclyde country park
- Organiser
- Shona Girdwood
- Contact email
- [email protected]
- Event website
- http://www.shonagirdwoodcoaching.com
- Already entered?
- Update your entry
Please choose your event:
Adult 16+
£2.00
5th September 2018 at 6:30pm
Entries closed
Meeting at the Bridge down from the water sports cenre Strathclyde park
10 mins warm up followded by some Drills
Main Session -
Hill Reps (Doing the following session thorugh x 3 - 4 times)
- 1 minute up (Strong and steady)
- Down working on Fast legs
- 90 second up (Strong and steady)
- Down working on Fast Legs
- 2 minutes up (Strong and steady)
- Down working on Fast Legs
- 2 minutes recovery