NEW Physio led postnatal pilates class 4 week block
- 4th June 2019
- Northern Rugby club
- kirsteen kilgour
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4th June 2019 at 10:45amEntries close 25th June 2019
NEW PHYSIO LED 4 WEEK POSTNATAL PILATES CLASS
dates tuesdays 4th, 11th, 18th & 25th June
a gentle introduction to exercise post birth
improve your strength, tone & pelvic floor after having your baby/babies
class is led by a qualified physiotherapist and a mum who has ante/ postnatal womens health experience
and you can bring your baby/babies. all babies are different . if you need to attend to your baby do so and just join back in . Unfortunatly toddlers are unable to come.