Sunday 18th November Bike/Swim session
- Date
- 18th November 2018
- Location
- Strathclyde country park
- Organiser
- Shona Girdwood
- Contact email
- [email protected]
- Already entered?
- Update your entry
Please choose your event:
Adult
£2.00
14th November 2018 at 6:25pm
Entries closedBike and Swim Session
£13.00
18th November 2018 at 2:45pm
Entries closedBike session
£4.50
18th November 2018 at 2:45pm
Entries closedSwim Session
£9.00
18th November 2018 at 4:00pm
Entries closedMeeting 6.25pm Car park within Strathclyde park, next to the swing park on the left as you drive in.
10min Group warm up
Main session -
2 x 5 min reps - 10k pace 90 secs recovery
2 x 4 min reps - 10k Pace 75 secs recovery
2 x 3 min reps - 10 seconds per km faster than 4 min reps (5k Pace) 60 secs recovery
2 x 2 min reps - 5k Pace 60 secs recovery
2 x 1 min reps - 10 seconds per km faster than 2 min reps (3k Pace) 45 secs recovery
5 mins cool down and stretching